Fun events to go to in the summer

By Trisha Trinh

 

Do you feel like you’re not going to have anything to do over the summer? There are a couple events during the break to keep you feeling rejuvenated and great. You will be having the time of your life and feel as if you aren’t wasting your summer away cooped up in your room.

Fanime- Are you into Japanese animation and culture? This event has it all with guest speakers at panels, merchandise, artwork and cosplayers. The event was created by the fans themselves to bring a community closer with their passion and love for anime. It’s filled with fantastic activities to do and being able to interact with others that share the same interests with you. Fanime is on May 24-27, a way to fill your event with Japanese culture.

Corgi-Con- An event that happens every year at the beach in San Francisco where you can hang out with corgis of all kinds. The event is on June 15 and starts at 10 a.m. It is a great event for all dog lovers and a reason to get out the house. There will be competitions such as costume contests or even corgi races. A perfect way to bond of over loveable and friendly dogs.

San Diego Comic-Con- This convention is made for all comic book lovers and those who are into the pop culture. With special guests from movies like the “Avengers” or Star Wars” to ask burning questions you might have. The event includes artists from around the world to show off their expertise and artwork created for the fans. Cosplayers from all the popular shows and movies gathered at one place to show off their love and passion of their fandom. It is a spectacular event for all ages to experience and go to. Comic-Con starts on July 17-21 and it happens every year, so don’t miss it.

Outside Lands- A perfect way to end your summer with a bang by hearing your favorite music artists at the largest music festivals located in the heart of San Francisco. With headliners like “Childish Gambino” or “Flume”, this music festival will rock your heart out. Aside from the music, you can experience the taste of the Bay Area with a wide variety of food. Not to mention, a huge milk tea party for those boba lovers. If you are into music and food, this festival might be for you.

These events will keep you company in the summer if you cannot seem to find anything to do and to create memorable things along the way.

 

Senior Favorite Memory

Senior Favorite Memory

 

Fantastics/Winning Fantastics

The entire experience

Meeting new friends

Flipping a desk in class

When the clock strikes 3:04pm

The entire All Shook Up Production

Crying in Literature because of a poem

Disneyland trips with the performing arts department

Meeting my best friends in AVID

Leaving

The district art show

AP Lang

Graduation

Meeting new people

Male cheer

Joining filipino club

The swim team/joining swim team

Dad jokes with friends

Basketball games

International faire

Labs in AP Chem/Bio

Being part of AVID

Cheerleading at games

Mr.Romero’s notecards

Getting into college

Never having to swim in PE

Football/football games

Being low quality with the squad

When Mr.Loggins ate a koala

Playing high school soccer

Any school dance

Being in choir

Senior sunrise

Senior ditch day

Holiday showcases all 4 years

Senior honor night

Senior homecoming

Entirety of junior year

Senior Playlist

Amit Chand:

  • Mile High – Travis Scot

Eric Luu:

  • J. Cole – Middle Child

Alex Ho

  • Reborn – Kid Cudi

Vincent Hoang:

  • Slow Dancing in the Dark by Joji

Chloe Nguyen:

  • Make It Right by BTS

Chris Vo:

  • Blessed by Daniel Caesar

Tommi Virtanen:

  • Sunflower – Post Malone Swae Lee

Thomas Chan:

  • Rich Brian – History

Kevin Su:

  • Bread Dreams – Dark Cat

Andrew Do:

  • Don’t know what to do – Blackpink

Judy Ng:

  • Started – Iggy Azalea

Benjamin Chen:

  • AKMU Dinosaur

Tim Chuang

  • ordinary day – logic

Vivian Lin:

  • lowkey – niki

Jason D:

  • Reckless – Arin Ray

An Truong:

  • still alive – trippie redd

Aaron Jiang:

  • Long time – Playboi Carti

Don Vu:

  • Nav – Tap

Track and Field sprints to victory

By Terry Tang

Track and Field started off their season with their first win against the season against Prospect High School. Since then they have also competed against Pioneer High School and Oak Grove High School.

“I initially joined track for the sport, but I enjoyed it for the people. I love the friendships that I built with people I usually don’t talk to at school and also the coaches that I’ve grown with,” said sprinter Jacob Alviar.

Their most recent meet is a quad meet including James Lick, Sobrato and Lincoln High School.

“It was kind of pressuring running against other players because everyone is so good and fast so I always feel like I need to do my best to help the team,” said sprinter Jennifer Luong.

While there are regular meets there are invitationals specifically geared towards the high achieving athletes with outstanding abilities. The key difference between invitationals and meets is that invitationals are more competitive.

“Invitationals are definitely different from regular meets because at regular meets it’s usually only between two schools, but at invitationals it’s dozens of schools and the level of competition is definitely up there,” said Luong.

The track team had ran two previous invitationals: St. Francis Invitationals and Serra Top 7. Their most recent invitational would be Quicksilver Invitationals on Sat., April 6.

“(Serra Top 7 Invitationals was especially hard because) I was tired from fantastic and I was kind of sick,” said sprinter Gabriel Pasion.

“The invitational weren’t necessarily hard, but they were very intimidating at first because everyone is so good,” said Luong.

Some challenges so far are in the season are injuries which are fairly common during midseason and having to commute to a different school to practice on a track since Piedmont’s track is still under construction.

“The hardest thing I’ve faced so far in the season was not having a track HAHA,” said Alviar.

“This year’s team was absolutely amazing. We supported each other, and we grew such a strong connection with the teammates and coaches. I’m really proud of everyone, they did so well during our meets and improved so much. I can tell that everyone tried their best to get better meet after meet,” said sprinter Alexia Canales

(BVALs) Blossom Athletic Valley League and (CCS) Central Coast Section are also happening soon with BVALs happening on Thurs., May 2 at Westmont High School. CCS is spread out across three dates with CCS Top 8 happening Sat. April 13 at Leland High School; CCS Semi Finals, Sat., May 11 at Gilroy High School; and CCS Finals on Fri., May 17 at Gilroy High School.

 

 

Swim Team hosts Senior Night

By Andrew Wong

 

On March 28, PHHS Swim team hosted the annual Senior Night during their meeting. Hosted in every last home meet of the year, Senior Night’s purpose is to congratulate all senior members for their hard work and dedication towards the team. Underclassmen and juniors work together to give the seniors gifts and posters.

“I remember the past 3 senior nights where a lot of the seniors and swimmers would be crying!” reminisced Varsity Captain Andrew Do.

“I’m super excited for senior night! I’ve been on the team for all four years and I’m excited to see what the underclassmen prepared for us!” exclaimed Varsity Captain Chloe Nguyen.

Juniors Leslie Ton and Megan Nghiem arranged the plans of Senior Night, gathering the whole team to come together to paint posters and pitch in money for gifts. Each day, the swim team held poster painting days where everyone gathered around to help after school. Each member gets assigned into a group of three, and work together to create one poster for one senior. As well as each member pitching in as much money as possible to purchase these senior gifts, of which Ton and Nghiem are responsible for.

“It was pretty difficult to come up with something for their gifts because there was just so many seniors, so we ended up buying them a lot of snacks during the meet,” explained Swim team member Megan Nghiem.

“About 75 percent of the team contributed, usually the JV swimmers. We have days where we paint the posters, and this year I think it was like 3 people to a poster,” explained Junior Eric Nguyen.

During the same day of the home meet, underclassmen prepare the finalized products to tape against the walls. The coach presented the seniors an individual speech at the same time while presenting their gifts at the same time. Being presented many gifts of gratitude towards the seniors, the seniors are filled with excitement and joy from all the honor.

“It’s been a fun experience being on this team. Meeting new people on the team and competing against other schools has been fun,” said senior Edward Chew.

“It was super cool to see how awesome all the posters they made look! I went last because I was the captain, and I got pretty emotional! I’ve been on the team for four years so it was really heartwarming when Coach Jason said super nice words about me and everyone cheered along,” expressed Nguyen.

The Confidence Gap

By Principal Davis

I consider myself a person with a healthy amount of self-confidence, but I must admit that this has not always been the case. When I was in school, I never voluntarily spoke up in class. It wasn’t until I was in graduate school that I figured out that I was just as smart as everybody else and that the people speaking up (often men) weren’t saying anything all that profound or unique. So I started forcing myself to speak up. It hasn’t always been easy, and at times, I still struggle with using my voice.

This phenomenon is not unique to just my experiences. In fact, the authors of the book, The Confidence Code For Girls, conducted a large scale survey that shows that there is virtually no difference between girls and boys in terms of self-confidence until adolescence, at which point there is as much as a 30 percent drop in girls’ confidence level.

Even the most introverted men don’t seem to struggle with confidence the way that most extroverted women do. There are a lot of theories floating around about why this disparity exists. One theory proposes that when girls go through puberty, their bodies change at an earlier age and at a faster rate than boys, making them uncomfortable with drawing attention and their way.

Another theory is that as women we are taught that being “bossy” or a “know it all” is unattractive, so we keep in the urge to take the lead in academic and professional settings.

I think that the answers lies in the middle of the Venn diagram of all of these theories and may vary depending on the individual. For myself, I believe that I tend to want to have the perfect answer, but at the same time, I do not want to come across as a “know it all.”

So why is this a problem? If a girl doesn’t feel comfortable speaking up in class, shouldn’t we just let her stay in her comfort zone and say, “Girl you be you”?

The problem with that mentality is that our classrooms are microcosms of society and are the training ground for the adult world. Watch the news and pay attention to the questions female presidential candidates are asked compared to their male counterparts. Look at how the public reacts to a woman who speaks up and is not placid: Is she celebrated or is “she off-putting”? Is she rewarded for using her voice or is she condemned because “she persisted”?

The long-term effects of classroom dynamics hurt not only the girls who aren’t raising their hands, but also the rest of society that is not benefiting from the full extent of the talents of half the population. It’s not a competition. Making sure that the female voice is heard in the classroom and the workplace does not diminish the male voice. Rather, it will make the conversation richer, more authentic and as a result, more valuable.

To the girls struggling to find their voice in the classroom, look inside yourself and assess what is making you feel uncomfortable—it is different for all of us. Is it the anxiety of having all eyes on you? Is it fear of how you will be perceived? Is it wanting to be absolutely sure you have the right answer? Figuring this out will help you to combat it. Overall, celebrate yourself and your strength—you have it, I promise.

One of my heroes, former Secretary of State Madeleine Albright (look her up), said it best: “It took me quite a long time to develop a voice and now that I have it, I am not going to be silent.”

What it’s like to be six feet at PHHS

 

By Victor Xie

 

Hi! I’m Victor, and as of April 12, I am officially six feet tall. My journey to becoming six feet has been a long and grueling journey, although I have to credit my genes for most of it. Being taller than six feet at Piedmont Hills is a rarity only few can experience, and it is my pleasure to gift you all my insightful perspective. While there are both pros and cons of being tall, one thing I have realized is that to other people, my distance from the ground is the defining feature of who I am and who I am expected to be.

Being tall definitely has its positives. First of all, I can see to the end of the hallway during passing period, or whenever it’s crowded. Recently, Club Day was held in the Main Hall. While all the under-six-footers strained to navigate through the crowd unknowing of when the masses would stop, I could see above everyone and navigate through the hallway with ease. Second, I can constantly make fun of all my short friends. I can say casually, “How’s the weather down there?” or “Oh sorry, didn’t hear or see you there” or “The air up here is clean of all the short people.” Third, I can take longer strides than most of the school, meaning I can make it to class in one minute without having to run and embarrass myself looking like a freshman.

By contrast, what some people may not see are the negatives that come with my height. For one, I’ve always been judged for not being good at basketball or running. If you’re six feet, people usually assume you play basketball or run well. I do neither, so answering with a “no” usually puts a confused face on people. Next, whenever I take pictures with anyone, I look a head taller, making the photo quite disproportionate. However, I’ve discovered that bending down to their level usually does the trick. Lastly, while walking around campus, I occasionally bump into many people a day because when looking straight, they never come into my view. These experiences make it pretty hard to get through the day, as I tend to have sore arms and throats by the end of the day from constantly bumping into people and saying sorry.

However, the biggest thing about being six feet tall at Piedmont Hills is actually how much people remind me that I’m tall. My peers are always eager to say, “Victor, you’re so tall,” instead of, “Victor, you look great today.” They say, “Victor, you’re too tall,” instead of “Victor, you’re blocking my view.” And of course, “Victor, could you put that poster up for me?” instead of “Victor, get me a chair.” In essence, being my height defines me as a person and gives me a sense of uniqueness that is often lost at our school.

In conclusion, the distance which I preside above the ground and the common people is a compliment, nuisance, and defining feature of my experience at this school and its hallways. What would I be known for if not my height? Such questions are fun to ponder, and I think we should all keep an open mind of what defines us at this school.

Boys Tennis team ready to serve

Rex Ly

The JV Boys Tennis team hit off their new season with a 8-2 victory against Oak Grove High School. This season in the team has 18 players ready to represent Piedmont Hills and make it to CCS (Central Coast Section).

“I take it pretty seriously. I try and stay committed, be the first on and the last one off,” stated Doubles player Dylan Emery.

PHHS has been on a winning streak. With their most recent wins, they are working towards getting to the league games and reaching CCS. Throughout the season almost all the games have been close calls.

“I would have to say our biggest rival has to be Independence,” stated JV Captain Alan Nguyen.

Our next game against Independence will be next Fri., right before break.

“I keep everyone in check, organize practice and fill out team finances,” stated Nguyen. The JV Boys tennis team practices every day after to learn the game for new members they always practice at the school at the tennis court from 4 p.m. to 6 p.m.

“(The best advice I can give to new players is to) train consistently. You can’t take breaks from tennis and expect to be at the same play level when you come back,” said Singles player Guneet Sachdeva.

Like in any sport everyone starts off fresh and their biggest challenge is to improve in their skills in tennis.

Everyone has room for improvement on the team.

“My weakness is that I play aggressive and sometimes not that consistent. We are all getting better as the season goes on,” states tennis player Gavin Yu.

The newer members who participate are still determined to show up to all practices and tries to meet every day in the season to get better for their next game.

“I urge everyone to join if they’re interested in dedicating to our tennis team,” stated Doubles player Jason Cheng.

The team encourages students to join the team as it is a good afterschool activity and experience.

“I enjoy playing tennis! I think it is a good sport, but it encourages you to run a lot which you would not expect from tennis because it is in a confined area.” shared Emery.

The boy’s tennis team is trying to train hard in order to secure a spot in CCS and to win the league games.

Interact and Business Minds/Multi-club Lunch with Special Ed Kids

By Sarah Shafaeen

 

Last Thursday, the PHHS Special Education students attended a luncheon in the PHHS library organized by ARK (Acts of Random Kindness), Interact and Business Minds.

The event is highly anticipated by the Special Education students and ARK members because it is an opportunity to get to know each other.

“The luncheon is very nice because it is an opportunity to mingle and have our kids interact with the general education kids,” said Nonglak Prasopsook, Special Education teacher.

It is difficult to organize an event this big, so ARK usually teams up with other clubs and tries to choose easy themes. This year they decided to hold a Hawaiian-themed pizza party luncheon because it’s a cute tropical theme and pizza is easy for the members to prepare and work with.

“ARK came up with this idea about 3 years ago, when we collaborated with Bloomers Club. ARK has been organizing this event ever since 2016, but we did not hold the event last year because of conflicting schedules. Business Minds reached out to Interact and ARK who typically organizes this event every year. This is ARK’s first year collaborating with Interact and Business Minds for this event,” informs ARK President and Interact YouthAct Coordinator Janeene Yeh.

The ARK students worked hard to host the luncheon and were rewarded by the joy it brought all of the students.

“Our main message in ARK is to spread kindness and positivity to high school students and staff. A big part of the student population is the Special Ed students so we thought this luncheon would be a great way to show our appreciation to them and let them know that they have a friend in us,” reveals ARK Historian Anamika Bisen.

With all the planning, preparing and execution of the luncheon ARK determines the success of the event based on the response they receive from the club members and students.

“Our club expectations are making sure that each of the 30 Special Ed students are paired up with an Interact or ARK member/officer and that we all have a good time together,” states Janeene.

The luncheon is something ARK wanted to make an annual event and has been working towards making that vision a reality.

“We definitely are trying to make this an annual thing. Last year, with work to rule we were unable to completely plan out the event so it was cancelled but this year we are back and ready to make this event a successful one!” exclaims Anamika.

How Fat Is Distributed In The Body

By: Rose Lu

The Meaning of Fat

How a person’s fat is distributed in the body can actually say a lot about the person. Body fat distribution is based on four factors: genes, gender, age and hormone levels.

According to Health line, a health organization, 50% of body fat distribution is determined by genes, for example, if a family is heavy set on the buttocks or the hips, that individual will most likely inherit those.

Healthy male body fat levels range from 6% to 24%, while females’ healthy body fat levels range from 14% to 31%. Men are more prone to getting fat around their midsection, or stomachs, while women are more likely to gain bigger buttocks and hips.

Eventually when people age, they tend to gain higher levels of body fat overall because of a slower metabolism and the loss of muscle tissues. According to Better Health Channel, hormone imbalances also cause belly fat, which can be avoided by exercising.

There a three types of body fat: Subcutaneous, which is all over the body but mainly around the buttocks, hips and thighs. Visceral, which is around the abs, the organs or the stomach area; and brown, which is around the shoulders and chest.

The subcutaneous stores energy used for later. Visceral fat is the unhealthiest as it can induce insulin resistance  and cause diabetes. According to a study performed by Kaiser Permanente, people with large amounts of fat in their stomachs have a higher chance of getting dementia. Brown is fat that can stimulate calorie loss, one of its few jobs.

BMI (body mass index) isn’t the best predictor for weight levels. According to TIME, the BMI reader can’t differentiate between fat and muscle. If the person’s BMI is in the overweight or obese category, it’s most likely that that person has an unhealthy amount of visceral fat. According to Healthline, 22% of men and 8% of women that are considered normal actually have high amounts of visceral fat.

It’s easy to gain visceral fat by eating too much junk food or saturated fats, sitting down all the time, and letting stress take control. Which is almost exactly what many of us do in school. Junk food and saturated fat is easily absorbed into the bloodstream, causing a spike in insulin or a fat deposit hormone.

Sitting also causes an immense amount of visceral fat in our bodies. Fat surrounds our organs after sitting down for long periods of time, according to a study conducted by Obesity Society.

Stress forces our bodies to produce cortisol and adrenalin, two stress hormones. Cortisol and adrenalin prompt the body to release glucose and stored fat in preparation to run away from danger. This pertains more to the cavemen who needed these two hormones to get away from predators, whereas we are sitting and releasing the hormones. Since we don’t actually burn the hormones away, they stayin our bodies and store.

Therefore, don’t forget to also manage stress. Turn non-constructive worry into constructive and tackle the assignments and issues at hand. If it’s out of your control, let it go. Remember to also take breaks between studying and working. Many of us forget to do that and it strains our system and ourselves.

There are many other ways to also decrease visceral fat production within our bodies.

One is to choose complex carbs and proteins over sugar and junk food. If food is digested at a slower rate, less insulin will be produced.

Exercising is another great way to reduce fat as it increases muscle mass and reduces body fats. It gets the body working and pumping. Last but not least, sleep early. Studies show that those who slept for five hours have a 32% increase in visceral fat while those who sleep for six to seven hours only got an increase of 13%.

 

###

6511/650